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Junk Food vs Healthy Food (What Nutrients does the following give us (Fish…
Junk Food vs Healthy Food
What is Junk Food
Junk food is a sland word for foods with limited nutrional value
Microbiologist micheal Jacobson, PhD introduced the term "junk Food" in 1972
Junk Food Varities
chips, candy,soft drinks and cakes
Why Junk food is Appealing
Easy to prepare and is very tasty
Eat it while watching Tv
Taste Factor
Good in taste, get there taste from lavish usage of oil, salts and sugars
Junk food Advertising
Media plays a vivtal roll
Harmful Effects
Obesity, tooth decay, lack of energy and Heart Disease
Healthy Food
A healthy food is one that helps to maintain or improve general Health
Benfits of eating health food
Effective weight loss solution, increase energy level better rest and sleep
What Nutrients does the following give us
Fish, meat - Protein
egg's, milk - calcium
Bread , rice - carbohydrates
vegetables and fruit - vitamins and minerals