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Food Consumption (balanced diet (2000 calories) (2 1/2 cups vegetables, 2…
Food Consumption
balanced diet (2000 calories)
2 1/2 cups vegetables, 2 cups fruit
6 1-oz equivalents grains
3 cups low-fat dIary
5 1/2-oz equivalents proteins
26 grams (out of a 2000 kcal diet)
Quality of food
sugary food
more difficult to moderate
like alcohol to those genetically predisposed to be alcoholic
Treatments
buy and eat less sugary food
more veggies
whole food = more filling
opt for fruit sugar
Results
easier to control food consumption
healthier internally
better physical shape, healthier weight
more stable moods
better focus and concentration
more energy