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Older Adults (65+) (Health Issues (Stroke: reduced cerebral blood flow…
Older Adults (65+)
Health Issues
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Hypertension
Normal: < 120/80 mmHG
- BELOW this. 120/80 is now elevated
- Elevated: 120-129/ <80 mmHg
- Stage 1 HTN: 130-139/80-89 mmHg
- Stage 2 HTN: greater than or equal to 140/ > 90 mmHg
Etiology: not clear
- family history
- ~20% cases linked to salt intake
Risk Factors:
- high alcohol consumption
- high saturated fat intake
- physical inactivty
- overweight & obesity
- smoking (stiffens blood vessels)
- low dietary calcium (maybe K & D)
Nutritional Remedies (Lifestyle Treatment)
- maintain a healthy weight
- Reducing sodium to <1500-1800 mg/d
- moderation in alcohol
- adequate potassium, magnesium, CA
- DASH guidelines (diet + exercise)
Constipation
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Etiology:
- Lower muscle strength
- Low fiber due to chewing problems
- Thirst/fluid
- Lower Fecal bulk due to less food
- Lower cognition: not recognize urge to defecate
- Medications and disease
Effects:
- anxiety, preoccupation
- may exaggerate diverticulitis
Treatment
- high dietary fiber & fluids
- physical acitivity
Lower levels of hormones
Testosterone:
- associated with muscle mass
Estrogen
- associated with skin elascitity
- bringing Ca to bones
- blood vessel health
- triglyceride health
Nutritional Risk Fators
- Hunger
- poverty
- low food & nutrient intake
- Functional disability
- social isolation or living alone
- Urban and rural demographic area
- Depression, dementia, dependency,
- Poor dentition & oral health
- Diet-related acute or chronic diseases (Diabetes, high blood pressure)
- Polypharmacy
- Minority
- advanced age
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Dehydration
Causes
- decreased thirst
- kidney's inability to concentrate urine
- voluntary avoidance of fluids
Seven signs and symptoms
- upper body & muscle weakness
- speech difficulty
- dry mucous membranes (nose/mouth)
- longitudinal tongue furrows
- dry tongue
- sunken appearance of eyes
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Effects
- Increases in RHR
- susceptibility to UTI
- Pneumonia
- pressure ulers
- confusion, disorientation, dementia
- fecal impaction
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End of Life Dehydration
Reasons for voluntary dehydration
- slows body systems down
- less body fluid production
- causes natural loss of appetite, constipation
- may increase levels of confusion & drowsiness
Comfort Care:
- ice chips
- morphine for pain
- Ativan for anxiety
Changes in Energy Needs
Energy needs go down to changes in:
-Physical Activity
-Basal Metabolic Rate
-Hormones
-Body composition
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Nutrition & Grief
Definition: The loss felt when a long term relationship changes:
- death, dementia, relocation
Stages of grieving process:
- shock & denial
- disorganization
- volatile reactions
- guilt
- loss & loneliness
- relief & reestablishment
may negatively impact shopping, meal prep, eating and drinking
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