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Common Psychological Problems (Transition (Change is hard, Letting go of…
Common Psychological Problems
Out of Control
Related Feelings
Lost
Poweless
Confused
Overwhelmed
Helpful
Imagine what it would be like if you didn't try to control your life.
Take Lots of Downtime
Take lots of time outside
Don't feel guilty about needing downtime
Schedule the downtime
Discouraged
Helpful
Find Center - Playfulness
You can have fun if...
It doesn't hurt anything
It doesn't hurt someone else
It doesn't hurt yourself
Fastforward to a time 10 years in the future, then offer yourself insight
You do not have to do anything until you are ready
Remind yourself that everything you are doing right now is important
If you have to admit that you don't like something anymore, that's okay.
Look at how far you have come
Related Feelings
Unimportant
Depressed
Unimportant
Related Feelings
Confused
Out of control
Bored
Focus on money
Insignificance
Helpful
Clean something
Start with desk, or something that you use a lot.
Do something the makes your house better
Get out of house
Walk downtime
Play Disc Golf
Accept the amount of money and debt that you have right now
Think about accomplishments in a local sense
Just think about being better are where you are right now.
Remember you don't have to be different from what you are right now.
Think about being a better citizen of signal mountain, a better neighbor, better at being yourself.
How could I help Eric, Ben, Blake, Nathan today?
Alfred Adler
Meaning comes from contribution to community
Existing is enough for a person to contribute, they are here.
Neither praise nor rebuke
All problems are interpersonal.
Stuck
Helpful
What was it like before I got stuck?
Begin to place yourself in the future, when you aren't stuck
Begin thinking about the next phase, and preparing for that phase
The feelings probably do make sense at some level
Related Feelings
Confused
Tired
Transition
Change is hard
Letting go of things, taking on new things is hard
New responsibilities may include leadership, financial decisions, new family decision, important changes for Katie
Leadership is easy when there are no problems, it's hard when problems enter
Look only to the strongest leaders, like Peter Gassner for guidance
Level Zero
Helpful
The things that I feel have helped me to survive in the past, and my feelings are trying to serve me still
Sleep First
Related Feelings
Checked Out
Want to escape
Rather be asleep