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Nutrients (Carbohydrates (Examples (Oat porridge, Rice, Bread, Pasta),…
Nutrients
Carbohydrates
Function: Provide energy for the body
Examples
Oat porridge
Rice
Bread
Pasta
Vitamins & minerals
Function: Protect the body against diseases
Examples
Vegetables
Lettuce
Cabbage
Carrots
Fruits
Oranges
Lemons
Tomatoes
Berries
Fats
Function
Provide a rich source of energy
Examples
Cooking oil
Butter
Margarine
Cream
Proteins
Function
Support healthy growth & development
Repair & maintain cells
Examples
Poultry
Meat
Seafood
Dairy products