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Hypnophobia - fear of falling asleep (Symtoms (feeling of dread,…
Hypnophobia - fear of falling asleep
Symtoms
feeling of dread
sleepiness
feeling terror
dry mouth
feeling of panic
drowisiness
sweating
trembling
confusion
Irregular heartbeat
shortness of breath
Nausea
rapid breathing
feeling of control loss
fear of dying
fear what could result from being in said situation
Treatment
Reduce Anxiety
meditation
yoga
sleep next to, or near someone
confidence that nothing will happen to them while they are sleeping.
therapy
difficult to treat
cognitive behavioral therapy including exposure and fear reduction techniques
Drugs may also be offered
Visualization / examples of Hypnophobia
repeating nightmares
feel anxiety when talking about the subject of sleep
Not all sufferers are affected by all possible symptoms, and some individuals may also have other reactions.
avoidance of certain situations
Scenes
1
doctor explaining what the phobia is,talk about symtoms
location - doctors office (my house)
props: clip board, chair
3
show and explain how people with hypnophobia feel,visualizations
an actor is going to explain how they feel when experiencing Hypnophobia
location - bedroom
5
doctor talking about treatments and reducing anxiety
location - doctors office (my house)
props: clip board, chair, and office supplies
4
doctor interviewing someone with Hypnophobia
location - office
props: clip board and chairs
2
someone that has hypnophobia is explaining how it effects their life
location- bedroom
props:none
6
person with hypnophobia does all of the treatments and feels better
location- house
props: none