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Energy systems: Endurance training (Aerobic (Aerobic power (Depends on…
Energy systems: Endurance training
Aerobic
Aerobic power
Depends on what fuel is used
High intensity = carbohydrates
Lower intensity = fats
Well trained athlete can spare his carbohydrates better
Aerobic capacity
Increase stock of carbohydrates
Anaerobic
A-lactic
A-lactic power
100% of max speed
Pure speed
Endurance aspect is mild
A-lactic capacity
90-95% of max speed
Says something about the size of phosphate pool
Lactic
Lactic power
90-95% of max speed
Using glycogen stocks as soon as possible without O2
Faster NAD+ forming = better lactic power
Lactic capacity
85-90% of max speed
Speed by which lactate can be broken down