I WANT A HEALTHIER DIET

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LEARN HOW TO USE INGREDIENT IN A HEALTHY WAY

MEAL

INGREDIENT

MENU

COMBINATION

CHOOSE LEVEL OF DIFFICULTY

I HAVE A PLACE IN MIND

I WANT TO GO RANDOM

I FOLLOW MY FLAVOUR COMPANION

SPECIFY THE PLACE

CHOOSE YOUR CHALLENGE

FLAVOUR WHEEL

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PICK ONE OF THE PROPOSED CHALLENGES

START THE CHALLENGE

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CHOOSE LEVEL OF DIFFICULTY

DO CHALLENGE

START AS BEGINNER

DO THE HEALTH QUIZZ

COMPLETE THE CATEGORIES AND SUB-LEVELS

PROTEINS

NUTRIENTS

CARBS

GENERAL

FATS

SHARE ON THE APP AND SOCIAL MEDIA

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CHOOSE LEVEL OF DIFFICULTY

DO CHALLENGE

CHOOSE LEVEL OF DIFFICULTY

DO CHALLENGE

DO CHALLENGE

SHARE ON THE APP AND SOCIAL MEDIA

SHARE ON THE APP AND SOCIAL MEDIA

SHARE ON THE APP AND SOCIAL MEDIA

OILS

OTHERS

NUTS

CASHEW

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WALNUT

FISH

MEAT

FRUITS AND VEGGIES

SEA FOOD

COCUNUT OIL

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OLIVE OIL

ASSOCIATION

BEVERAGE

VARIETY

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...

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BALANCE

PLANT

...

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MEDECINE

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BEANS

GRAINS

SUGAR

REFINED SUGARS

...

FRUCTOSE

RICE

CEREALS

...

LENTILS

...

SOY BEANS

PLANT-BASED

ANIMALS

...

...

...

...

...

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MINERALS

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VITAMINS

B

A

C

Copper

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Calcium