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Phases of Learning (3) Autonomous Learning (Movements become automatic,…
Phases of Learning
1) Cognitive Learning
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verbal, visual and kinaesthetic information
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Extrinsic, positive feedback
2) Associative Learning
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Extrinsic and intrinsic feedback, both positive and negative
3) Autonomous Learning
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To remain in this phase, lots of practice is required
Mainly intrinsic feedback, limited extrinsic feedback focuses on improving weaknesses
Plateau
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S-Shaped Curves
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rapid, sudden improvement
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