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Should Sports be a Must? (Pros (Social (Learn about different cultures…

- - - - Lower Body Fat
        
        Obesity
        
        If you play 3 or more sports you have a 39% less chance of being obese."Team sport participation had the strongest and most consistent inverse association with weight status,"Hood Center for Children and Families at Dartmouth in Lebanon, N.H., and colleagues in Pediatrics.
      - Endurance
        
        It builds up better endurance which you can go for longer and push your limits more every day
      - Stronger Muscles
        
        By using your muscles in sports you are making them stronger which helps you do more things and harder things that you couldn't do before
      - Increased Flexibility
        
        When you stretch before playing then you are using flexibility and when you do different stretches you improve your flexibility
      - Stronger Bones
        
        Builds new tissue on the bone which makes the bone stronger and more healthy
      - Higher Energy Levels
        
        When you play sports your blood flow, flows faster and you just want to keep going. Also your metabolism rises and you also want to keep going
    - - Helps you Concentrate
        
        Better Grades
        
        It's easier to remember when tests and quizzes are and you can organize your stuff so you know where everything is and it's easier to operate
      - Reduce Stress
        
        Gets your mind off of school and other stuff annoying you
      - Improves your Mood
        
        It improves your mood because when your playing a sport you always have to be positive. If your not then you have a higher chance of not playing your best. Also if you win then you'll definitely be in a better mood because who doesn't like winning
      - Reduce Depression
        
        It gets your mind off being depressed and puts it somewhere else in a more healthy environment for your mind and body
      - Better Sleep Habits
        
        It gets you better sleep because it gets you tired out and by the end of the day you don't want to do anything or can't do anything
      - Boosts Self-Confidence
        
        If you win then you get motivated to keep playing and feel like you accomplished something
        
        If you lose then you gain sportsmanship and learn to not be a sore loser
      - Leadership Skills
        
        Helps you learn about leadership skills and makes you want to be a leader.
  - - - You can learn about different kinds of people because most sports are played by multi races
    - - You can meet new people and get to know them
    - - Communication Skills
        
        You need social skills/communications skills to be a team player and perform well as a team together
  - - - Remembering the championship scoring goal being you
    - - If you get them interested early at a young age they will stick with it as they get older but if they start when there older they will have no reason to do it
      - Michigan state studied that the number one reason kids played sports was for fun.
        
        If you play travel it can be fun but for the most part it's competitive also with school sports. So if your looking to have all fun you should play intramural
      - Learning from Mistakes
        
        When you learn from your mistake you usually learn something new and feel like you accomplished something and having fun while doing it
      - When parents are engaged with the sport they encourage there kid and makes them feel supported so they can do new things without feeling embarrassed.
  - - - Hard work
        
        Hard work is something you do everyday and if you don't sports might help you with it. If you don't put time and effort into something it's not going to turn out good but if you work hard for something it will.
      - Sportsmanship
        
        Sportsman ship can help you by being a good teammate but it also can help you with being a good friend or colleague for work. Sometimes you have to take sacrifices for someone else.
      - Time Management
        
        You use time management when your training for a sport or even getting ready for a sport. It helps you with knowing when you have to get to something so your not late. If you don't manage your time well enough you might not have enough time to eat or do school work. And when your older have time to make a presentation in work.
      - Optimism
        
        Optimism is not giving up and you should never give up in life when you think you've lost. Say when you have all bad grades and it's the end of the marking period you should show initiative to try and get better grades so they see your not giving up.
      - Dedication
        
        Dedication is having commitment to something and not giving up. If you really like something or want to do something you try to do it and keep trying until you succeed. That is dedication