Should schools start later in the morning and end later in the day?…
Should schools start later in the morning and end later in the day?
Schools should have start later in the morning because it can improve a student's academic performance from students, it reduces health risks, and it reduces the risk of mental illness.
Delaying the starting time of schools and increasing the amount of sleep that students get can boost the academic performance of the students.
It is said that 50%-80% students are suffering from sleep deprivation which comes with threats to health such as high blood pressure, diabetes, heart attacks, heart failure or stoke risks.
Delaying the end time of school causes young students to stay home alone for less time. This may come to a student's benefit because it risks of a kidnapping or a break in when a home alone child is present.
The melatonin being released in your body works to strengthen the immune system
when you are asleep, y our body makes white blood cells that attack the viruses that are possibly in your body
Sleep is also one of those things that can prevent you from getting cancer
Mental mental health
1 014 teens found that they had depression after they started having problems with sleep
It is said that 69% -99% of patients with insomnia are later to sudden mood swings due to bipolar disorder
Lack of sleep mainly triggers the start of anxiety disorders OCD, or phobias
Lack of sleep due to other sleeping disorders or on its own can cause or come close to ADHD.
Sleeping more can lessen the risk of these four mental disorders
Better Academic Performance
Sleeping more can the memory
Sleeping more can also improve a student's alertness
Stress is relieved with more sleep and overall mood can be improved too.
Creativity gets better with more sleep and can help students in classes such as LA, Art, Music, Science, and Drama
It is proven that good academic performance is form those who sleep more
Schools usually start around 7-8:30 am
It is recommended by most teachers to get as much sleep as possible for better school results
Starting school later in the morning and ending it later in the day can come to the advantages of a student's health in the future and their academic future.