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Sports Science Topic 6 - Physical, emotional and social health & well …
Sports Science Topic 6 - Physical, emotional and social health & well - being, and fitness
What are the benefits of having a high level of each?
Mental health
Release of good hormones
You will be able to work harder due to concentration levels
Life can feel better
It can make you feel happier
Social health
Develops social skills
Meet new people, make more friends
Leadership skills
Physical health
A good diet can make you feel better
Maintain a fit body
Avoid obesity
Age better
Less likely to become ill
Fitness
can lead to feeling good and happy about yourself.
Better all round physical state
Hearts in a better shape
Physical health
The more you do the less likely you are to be injured
Avoid obesity
Social health
Leadership skils
Develops social skills
Mental health
It can make you feel better
Release of good hormones