Sports Science Topic 6 - The consequence of a sedentary lifestyle.

Why not to exercise

Why to exercise

A bit anxious

Doesn't like sport

To lazy

No free time

Cant get into a team

To expensive

to meet new people

can lead to happiness

wants to get fitter

stress relever

Likes sport

Sedentary Lifestyle - A lifestyle with irregular or no physical activity.

Consequences

Bad mental and physical health.

Bad sleeping pattern.

Obesity.

Lonilness

Diabetes

Hypertension (High blood pressure)

Obesity - A term used to describe people with a high fat content, caused by an imbalance in the number of calories consumed and the amount of energy expended.

Effects on sport

Wont be as good

Fitness level will go down

slow

Limits power

Agility

Body Mass Index (BMI) - A way of measuring obesity

How obesity & being sedentary causes ill health

Mentally

Socially

Physically

diabetes

Hypertension (High Blood Pressure)

Unable to do certain sports.

Embarrassed

Depressed

Lazy

Feel uncomfortable meeting other people

Wont go out as often

Somatotyes

Mesomorph - Muscular, wide shoulder, narrow hips

Endomorph - Pear shaped body, Tenderly towards fatness, wide hips.

Ectomorph - Tall,thin, light frame, narrow shoulders, narrow hips.

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