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Sports Science Topic 6 - The consequence of a sedentary lifestyle. (Why…
Sports Science Topic 6 - The consequence of a sedentary lifestyle.
Why not to exercise
A bit anxious
Doesn't like sport
To lazy
No free time
Cant get into a team
To expensive
Why to exercise
to meet new people
can lead to happiness
wants to get fitter
stress relever
Likes sport
Sedentary Lifestyle - A lifestyle with irregular or no physical activity.
Consequences
Bad mental and physical health.
Bad sleeping pattern.
Obesity.
Lonilness
Diabetes
Hypertension (High blood pressure)
Obesity - A term used to describe people with a high fat content, caused by an imbalance in the number of calories consumed and the amount of energy expended.
Effects on sport
Wont be as good
Fitness level will go down
slow
Limits power
Agility
Body Mass Index (BMI) - A way of measuring obesity
How obesity & being sedentary causes ill health
Mentally
Embarrassed
Depressed
Lazy
Socially
Feel uncomfortable meeting other people
Wont go out as often
Physically
diabetes
Hypertension (High Blood Pressure)
Unable to do certain sports.
Somatotyes
Mesomorph - Muscular, wide shoulder, narrow hips
Endomorph - Pear shaped body, Tenderly towards fatness, wide hips.
Ectomorph - Tall,thin, light frame, narrow shoulders, narrow hips.
