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Practice (Types of Practice (Massed Practice (= Repeated practice with…
Practice
Methods of Practice
Whole Method of Practice
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Used for fast, complex, highly organised skills as they are harder to break into subroutines
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Performed by highly motivated, active performers
ADS: realistic, more consistent, quicker
DISADS: risk of injury, loss of motivation, fatigue, difficult for beginners
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Progressive Part
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Used for complex, serial and continuous skills
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ADS: complex skills can be introduced gradually, focus on specific weaknesses, learner can rest when fatigued, helps low motivated performers, reduces risk of injury
DISADS: time consuming, performer can become too focuses on one subroutine, negative transfer can occur
Types of Practice
Massed Practice
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Used for quick, discrete skills
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EG. racket strokes, shooting in football/ netball
ADS: skill becomes automatic and consistent, quick
DISADS: fatigue, negative transfer, won't work if players are unmotivated
Distributed Practice
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Recovery can be used for mental practice, recovery, feedback
Used for complex, gross skills that are physically demanding
Performed by inexperienced, low motivated learners
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Variable Practice
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ADS: player can adapt practice for individual skills, interesting, adds variety, helps build subroutines
DISADS: time consuming, negative transfer, can overwhelm player if there are too many things to focus on
Mental Practice
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ADS: improves confidence, improves decision making and reaction time, can be done anywhere anytime
DISADS: clam environment needed, skill must be accurate