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Health and diet (Healthy balance lifestyle (Maintaining healthy body…
Health and diet
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Components of diet
Fats
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Insulate, cushion organs and provide energy store
Vitamins and minerals
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Vitamin C is important for blood vessels, tendons and bone health
Vitamins required for blood clotting and eye, skin & connective tissue
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Water
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Essential before, during and after training to replace electrolyte
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Definitions
Fitness - Person's capacity to carry out out life's activities without getting tired. Body's ability to function efficiently and effectively
Well-being - feeling of being happy, prosperous and healthy
Health - State of complete of physical, mental and social well being. Not absence of disease