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Posture tal (Demonstration - push test (Humorous section - current world…
Posture tal
Demonstration - push test
Participant requirements, knee locker or dedicated smart phone user, even better both
Adjust the knees- practical tip
Highlight hips - practical tip
Chin in- anti gravity - practical tip
Testing tension patterns to highlight instability & fatigue
Humorous section - current world problem - phone example
Playing the role of gravity
Outline main points on talk
How bad posture even happens
Highlighting negative effects of bad posture
Easy and effective tips for good posture and releasing muscular tension
Demonstration to highlight - will need participant from audience
Why good posture is so life affirming
Ending
Call to action, making myself available for questions, queries
Life affirming
Hope enjoyed my talk and have found it useful
1 min introduction - who i am - my profession/experience - talk topics