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Specialised Training (Principles of Training (SPOORR, Specificity,…
Specialised Training
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Types of Stretching
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Ballistic stretching = powerful, explosive stretching
Methods of Training
Continuous training = low, moderate or high intensity with no rest periods, improves speeds, agility, endurance
Circuit training = High intensity for short intervals, variety of activities, improves speed, agility, quickness
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Flexibility training = PNF/ static stretching, active and passive stretching
Plyometric training = rapid contractions, improves muscle strength, flexibility
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