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Injury (Prevention (Screening - PARQ (Physical Readiness Activity…
Injury
Rehabilitation
Hyperbaric Chambers
= medical treatment when pressure is higher than sea level, allows person to breathe 100% O2
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pure O2 pumped in, increases O2 to muscles to reduce swelling
Proprioceptive Training
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improves awareness of joint position, movement, force, heaviness, effort, muscle length
eg. exercise with eyes shut, balance, strength exercises
Strength Training
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increases strength of bones, muscles, tendons, ligaments
eg. swiss balls, weights, elastic bands
Cyrotherapy
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deadens damaged tissue, muscle, irritated body parts
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Prevention
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Protection - equipment eg. football studs, shin pads, gloves
Warm Up - pulse raiser, dynamic stretching, sport related activity
Flexibility Training - PNF, Ballistic, Passive, Active
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Carbohydrate Intake and Glycogen Loading - consume more carbs, depletion phase, carb window
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Long Term Athlete Development Programme - Reduction of pressure on younger players (softer balls, smaller pitches, tag rugby)
Types of Injury
Acute injury = occurs suddenly during exercise, pain is immediate
Chronic injury = occurs after long-term strain, overuse
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Types of Factures
Open = damage to tissue or skin, more serious
Closed = clean break, no damage to skin
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