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DEPRESSION (Factors (Family problems (Poor relationship between each…

- - - - Divorce parents
        
        • The children will experience a great lost and they will feel like they have lost everything in their life.
        
        • They may feel afraid to married in order to avoid the broken family and relationship.
        
        • Tend to hate their parents and choose to distance themselves from all people.
      - Family lifestyle
        
        • Busy parents have no time for their family to share any problems.
        
        • Children especially will feel unappreciated when there is no one who can comfort them whenever they have problems.
        
        • Some parents are too strict by controlling their children life and because of that, the children will feel stress.
      - Unsupportive family
        
        • Other family members do not care about others and just mind their own business.
        
        • They do not support each other in whatever they do.
        
        • They do not have any time to sit together with their family to strengthen their relationship.
  - - - Lose the person who they really love
        
        • The parents have passed away thus they feel lonely especially when they are the only one children.
        
        • Keep all the problems alone as they feel like no one care about them.
        
        • They could not accept the fact that they have no parents whenever they see other people have happy family.
      - Have no confidence in life
        
        • Feel like a loser and could not be like other people who they see as a perfect person.
        
        • Do not put too much efforts to improve themselves to be a better person.
        
        • Could not accept changes in life and do not accept other advice in order to gain confidence.
      - Family history in depression
        
        • The past generation have depression problem.
        
        • Having parents or siblings with depression may be a risk factor of depression.
        
        • Those who are twins have higher chance to have depression if one of them already have depression problem.
  - - - Beaten by parents
        
        • Usually happen in problematic family such as the parents who always fight, the family with many debts and family members who could not accept and protect each other.
        
        • Parents do not have ample time to hear and solve their children problems.
        
        • Parents release their anger because of work at their children.
      - Do not have respect for each other in family
        
        • Siblings like to call the others by calling the names that they do not like.
        
        • Body shaming the others such as calling them fat or ugly.
        
        • Think that the others are seeking for attention whenever have problems or ill.
      - One or more of the family members are a drug addicts or alcoholics
        
        • The drug addicts and alcoholics usually have unhealthy mind which cause them to beat other people to get money.
        
        • They will get angry if others try to stop and advise them.
        
        • Parents who are drug addicts or alcoholics willing to hurt their children.
- - - - Feel useless and only give difficulties to others
        
        • They think if they share their problems with others, it will burden the others.
        
        • Choose to keep all the problems by themselves.
        
        • Feeling that nobody can help them to overcome their fear toward their problems.
      - Negative thinking that nobody can understand them
        
        • Feels that everyone will judge why they become like that.
        
        • Compare their life with others.
        
        • At lost either to share or not and predict that they will receive negative respond from others.
      - Want time to be alone
        
        • Think why they have to face all the problems.
        
        • They just want to live in their sad life.
        
        • Feel that if they mix with other people, they will feel afraid and nervous to face people with better life.
  - - - Attempt to suicide
        
        • They think if they suicide, they do not have to face all their problems anymore.
        
        • Feel that everything that they do only give difficulties to them and other people.
        
        • Feel that all their problems are slowly trapping and chasing them.
      - Feeling of satisfaction
        
        • Satisfied to see themselves injured after face all the problems.
        
        • Do not have to involve other people with their problems.
        
        • Too tired to handle their problems.
      - Their mind control all their activities and thinking
        
        • Do not able to control their insecurities.
        
        • Do not able to fight with their negative feeling.
        
        • Follow their mind which make them to overthinking about anything that happen in their life.
  - - - Do not able to deal with problems
        
        • Feel lost and unable to solve their problems.
        
        • Feel that the problems are too burdensome.
        
        • Too think about negative effects without trying to get help from other people.
      - Trauma with past experiences
        
        • Lost someone that they really love.
        
        • Lost hope to live and do not able to accept the lost.
        
        • People who are traumatized with past experiences have higher chance to do things out from our expectation such as suicide, harm themselves and what even worse they can have imagination which can lead to mental problems.
      - Negative surrounding
        
        • The people surround them do not help to solve their problems but only judging and make bad assumption about them.
        
        • When they receive negative vibes from their surroundings, they choose to distance themselves from other people.
        
        • They do not believe in themselves that they can seek help from other people.
- - - - Combat the emotions of sadness and hopeless
        
        • Get rid the negative emotions slowly
        
        • Make sure that we are able to overcome our own problems by manipulate our emotions to positive emotions.
        
        • Think about our happy life before we have depression.
      - Counteract the behaviours related to poor concentration and thoughts of death
        
        • Think the effects to other people such as parents and family if we want to commit suicide.
        
        • Positive thinking and keep in our mind that we are strong and able to solve our problems.
        
        • Overcome our mind that always have negative thinking by seeking for the best solutions to the problems.
      - Focus on the therapy session to cure ourselves
        
        • Make sure that our mind and souls are sincere to release all the negative thought.
        
        • Refer to the therapist if we feel want to give up with our therapy session.
        
        • Share our problems with the therapist so that they are able to help us and we can reduce our burden to face the problems alone.
  - - - Lending ears to hear their problems
        
        • Make some time for them to share their negative thoughts and try to help solve the problems.
        
        • Ensure that they feel there are still people who concern and care about them.
        
        • Family must play their roles by supporting them and know their activities to prevent them from doing any dangerous things.
      - Best friend with them
        
        • Make them as your best friend by spending time together so that they do not feel lonely.
        
        • Try to comfort them whenever they feel down.
        
        • Distract them from negative thoughts by bring them to do enjoy activities.
      - Moral and physical support
        
        • If they are sick, accompany them and treat them nicely to make them feel secure.
        
        • Always give supportive words to them to cheer their life.
        
        • Do not ever tell them that they are weak and they only pretend to have depression in order to get attention from other people.
  - - - More close to Allah SWT
        
        • Make sure that you pray and do not miss your prayer.
        
        • Have faith and believe that everything happen for a reason.
        
        • Remember that you have many people that can help you are not alone in this world.
      - Make yourselves happy
        
        • Listen to your favourite musics.
        
        • Watch your favourite movies.
        
        • Do activities that you love to do and it is better to do with your families and friends.
        
        • Read religious books to make you more understand about challenges in life.
      - Get enough rest and good life
        
        • Meditation can help to relieve your stress.
        
        • Schedule well your sleeping time to avoid you from overthinking.
        
        • Reflect back your happy life before you have depression to relax your mind.
        
        • Eat healthy food either alone or with whom you are comfortable to talk with.