How to be happy ( ways to instantly boost happiness (email others to thank…
How to be happy
ways to instantly boost happiness
email others to thank them for something they did for you
savor a memory
take 30 seconds to help someone who needs it
spend 5 minutes to brighten the day of someone you love
have a meaningful conversation with a good friend
Happy People Are Healthier Because They
have lower rates of cardiovascular disease
have better immunity
are more likely to have a healthier diet
heal faster after injuries
happiness or not?
10% determined by your circumstances.
50% genetically determined.
40% controlled by your thoughts,actions,and behaviors.
3 things will kill your happiness
Holding onto resentment
A lack of close friendships
Comparing yourself to others