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How to be happy (Happy People Are Healthier Because They (heal faster…
How to be happy
Happy People Are Healthier Because They
heal faster after injuries
are more likely to have a healthier diet
have better immunity
live longer
have lower rates of cardiovascular disease
ways to instantly boost happiness
have a meaningful conversation with a good friend
spend 5 minutes to brighten the day of someone you love
take 30 seconds to help someone who needs it
savor a memory
email others to thank them for something they did for you
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3 things will kill your happiness
Comparing yourself to others
A lack of close friendships
Holding onto resentment
happiness or not?
40% controlled by your thoughts,actions,and behaviors.
50% genetically determined.
10% determined by your circumstances.