Please enable JavaScript.
Coggle requires JavaScript to display documents.
Goal Setting (Reasons for goal setting (Motivate performers (Can inspire…
Goal Setting
Reasons for goal setting
Motivate performers
-
E.g, weightlifters goal of completing one additional rep per set drives them to go further
Improve performance
-
E.g, coach gives athletes goal to knock off 0.5 seconds from 400m lap time
Adhere to exercise
-
E.g, attending all 3 sessions this week and should hit target of 1kg weight loss
Specific
-
E.g, weight lifter would do bicep curls to increase strength in arms instead of leg press to develop leg strength
Measurable
-
E.g, coach should assess how many times gymnast completes a cartwheel with perfect technique
Achievable
-
E.g, if striker scored 1 goal all season, cannot have a goal of scoring 30. Maybe a goal of 3-4 goals by the end of the season is more realistic
Recorded
Measurements should be logged to track progress and adapt training programmes and future goals to suit progress
E.g, weightlifter records the number of sets, reps and weight lifted each session to ensure there is progress
Timed
-
E.g, one week goal for training to improve the sprint start technique