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Insomnia (Signs & Symptoms (Chronic Difficulty Falling Asleep,…
Insomnia
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Causes:
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Transient Insomnia
situational stresses (family, work, school, jet lag)
Interventions:
Avoid heavy meals, alcohol, caffeine, or smoking before bedtime.
Encourage daytime physical activities but instruct the patient to avoid strenuous activities before bedtime.
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Assessment:
Determine patterns of sleep in the past in a normal environment: amount, bedtime routines, depth, length, positions, aids, and other interfering factors.
Take note observations of sleep-wake behaviors. Take down notes on the number of hours the patient is asleep.
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Planning:
Patient obtains optimal amounts of sleep as evidenced by rested appearance, verbalization of feeling rested, and improvement in sleep pattern.