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Nutrients (Macro (Protein Protein-Foods_HEADER (Incomplete untitled-4…

- - - - Liquid at room temperature
      - 1 gram = 9 calories
      - Lowers LDL
      - Examples
        
        Fish
        
        Nuts
        
        Avocado
        
        Olive Oil
    - - Created during hydrogeneration
        
        Liquid oils turned solid
      - Examples
        
        Margarine
    - - Solid at room temperature
        
        Raises LDL
        
        Examples
        
        Animals Fats
        
        Butter
    - - Soft, fat-like, waxy substance found in bloodstream
      - Aids in fat digestion
      - Makes Vitamin D
      - Cell and hormone building
      - LDL
        
        "Bad", builds up on artery walls
      - HDL
        
        "Good", removes excess cholesterol from arteries
  - - - Examples
        
        Grains
        
        Plants sources
        
        Legumes
        
        Vegetables
      - Lacks 1 or more essential amino acids
    - - Contains all essential amino acids
  - - - Simple
        
        .Sugar
        
        Digested quickly
      - Complex
        
        Digested slowly
        
        Contain fibre which prevents diseases
- - - - minerals regulate a few different things in the body such as the bloodstream eg blood cells and the amount of energy that you have in a day.
  - - - there are 2 types of different vitamins there are the fat-soluble wich are A,D E and K are the fat-soluble vitamins and the water soluble are B,C and F the fat-soluble ones are better for your body then the water soluble vitamins but you body need them both the same amount
  - - - Temperature
    - - Amount of water depends on
        
        Your size
        
        How active you are
        
        How much fibre you eat
        
        The weather