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STRESS, BIO PSYCHOSOCIAL & COPING By Kalaimaahran (What is Stress (The…
STRESS, BIO PSYCHOSOCIAL & COPING By Kalaimaahran
What is Stress
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biological, psychological, or social systems
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Emotional Stress
Can hit harder, comes from conflicted
relationship
Comes on quickly and unexpectedly,
doesn't last too long.
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May leave feeling drained, lead to burnout if
it's not effectively managed
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Battling Burnout
Result of the prolonged chronic stress situations
that leave people feeling a lack of control in lives.
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TYPE B pattern
low level of competitiveness, time urgency,
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