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STRESS, BIOPSYCHSOCIAL, COPING (PAVITRA DEVI) (BPS C7) (2061161011)…
STRESS, BIOPSYCHSOCIAL, COPING (PAVITRA DEVI) (BPS C7) (2061161011)
WHAT IS STRESS?
The circumstance in which transactions lead a person to perceive a discrepancy between the psychological demands of a situation and the resources of their biological, psychological or social systems.
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TYPES OF STRESS
Chronic stress
May leave your feeling drained, and can tend to burnout if it's not effectively managed.
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Battling burnout
The prolonged chronic stress of situation that leave people feeling a lack of control in their lives.
MEASURING STRESS
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DAILY HASSLES
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Uplift scale to measure events that bring peace, satisfaction, or joy.
PHYSIOLOGICAL AROUSAL
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Way to assess arousal is by using electrical or mechanical equipment to take measurements of blood pressure.
STRESS, PERSONALITY AND ILLNESS
OPTIMISM: Tend to have better health habits, better mental and physical health, and faster recovery when they become ill than pessimists.
RESILIENCE: People appraise negative events as less stressful, they bounce back from adversities and recover their strength.
SENSE OF MASTERY: People's general belief that they are able to deal effectively with the events of life.
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SENSE OF COHERENCE: This trait involve the tendency of people to see their worlds as comprehensible, manageable, and meaningful.
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SOURCES OF STRESS
SOCIAL MOTIVES
Include the need to be connect to and valued by others, and concerns about achievement and status. Mostly occur by social interactions.
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COPING SKILLS
Process by which people try to manage the perceived discrepancy between the demands and resources they appraise in a stressful situation.
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