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Self-Esteem builder (Self acceptance (Create ideal-self (identify mindset…

- - - - Where do I feel most confidence?
      - What am I good at doing?
      - What’s something worthwhile that I have accomplished?
      - How does all this make me feel?
      - Use them to feel more confident
      - Find areas want to feel more confident
      - Identify obstacles & develop a plan
      - Change perspective about
        
        making mistakes
        
        failure
        
        Facing Rejection
        
        Facing Criticism
        
        Dealing with Fear
        
        Handling Embarrassment
        
        Dealing with Uncomfortable Change
  - - - Where do I struggle most?
      - Where do I need to improve?
      - What fears often hold me back?
      - What habitual emotions hurt me?
      - What mistakes do I tend to make?
      - Where do I tend to consistently let myself down?
      - What don’t I like about my current behavior?
        What aspects of myself would I like to ideally alter?
    - - What are my positive qualities? I am… therefore I can…
      - What do other people say are my positive qualities?
      - What personal strengths do I have? I am… therefore I am able to…
  - - - What am I like as a person in all these scenarios?
      - What specific qualities and/or habits are on display?
      - What strengths are evident?
      - What knowledge do I have that is of value?
      - What skills do I tend to put into practice?
  - - - How do I typically handle adversity?
      - How do I respond when I make mistakes?
      - How do I tend to handle conflict?
      - How do I deal with difficult emotions?
- - - - Where do I want to feel a little more confident?
      - What kind of knowledge might I need in this area of my life?
      - What types of skills might I need to develop?
      - What kind of experience might I need to gain?
      - How will I acquire this knowledge, learn the skills, and gain the necessary experience?
      - What small steps could I take daily that will help me move forward confidently in this area of my life?
  - - - Periodacally asses how your behaviors, thoughts, and emotions are influencing the choices and decisions you make
- - - - Montrer que je comprend opinion de l'autre
      - Mon avis personnel c'est que....
    - - How have I handled this situation in the past? What was the outcome?
        
        How would I like to handle this situation from now on?
        
        How will I need to act? What will I need to do? How do I need to respond to handle this in an assertive way?
        
        How will handling the situation in this way be of value?
        
        Will handling the situation in this way help me achieve my desired outcome?
        
        What if things don’t pan out as I expect they will?
        
        What potential obstacles or setbacks could arise?
        
        How will I deal with these setbacks? How will I adapt my approach to stay on track?
        
        What contingency plans must I set in place for when things don’t go to plan?
    - - How did things pan out?
        
        What did I do well that worked out in my favor?
        
        Where did I mess up that worked against me?
        
        What key lessons has this experience taught me?
        
        Where exactly could I improve to do better the next time around?
    - - Don't disaprove the person disaprove the behaviour
        
        Be clear about what
        
        How it impact me?
        
        How it makes me feel?
        
        Provide solution
- - - - What conclusions and/or assumptions am I making about this situation?
      - How am I exaggerating the negatives?
      - How am I minimizing the positives?
      - How else could I view this? How else could I think about this?
      - How could I view this situation in a more positive and empowering way?
      - How would another person view this situation? What would they tell me? Who could I ask?
      - What are the potential opportunities here?
      - What is there to feel good about and grateful for?
      - What positive action could I take right now to help me work through this successfully?
    - - Passion is required to keep you focused and motivated on the highest value activities. It fuels your self-confidence.
      - Curiosity is required to help you gain the insights you need to work through problems successfully.
      - Courage is required to help you face your fears head-on, giving you the self-confidence you need to overcome your problems.
      - Gratitude is required to help you see the blessings in every problem and situation.
      - Self-Discipline is required to help you stay focused and on target for extended periods at a time even when things might not seem to be working in your favor.
      - Patience is required because to have self-confidence you must be willing and able to grow from each experience. Self-confidence only comes through experience, and for that, you need ample patience.
      - Determination is required to help you persist through the difficulties you will inevitably face.