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Wellness and Lifestyle (Physical Impact of Unhealthy Habits (Poor physical…
Wellness and Lifestyle
Facts regarding the Human Body
Joints allow for movement between bones
Nerves transmit signals telling our bodies how to create movement and gives feedback
Muscles provide a way to produce movement
They're 206 bones and about 640 muscles in the body
Bones provide the structure of our body and protect our internal organs.
Physical Impact of Unhealthy Habits
Poor physical control
Leads to greater chance of injury
Muscle weakness
Decreased productivity
Increases inflammation and pain
Increased pain
Accelerates arthritis
Poor bodily recovery
Decreases Bone Density
Tightness in muscles and irritability
Joints and Bones
Increase healing time after injury
Difficulty keeping up with job demands
Examples of Good Results from Exercise
Lubricates joints
Increases heart and lung efficiency
Increases circulation
Decreased muscle mass
Builds bone strength
Impact on Nerves with Unhealthy Habits
Decreases healing time after injury
Makes them less resilient to everyday stress and strain
Increase of irritability and pain