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Level 4 - Concept Map (Biochemistry (Periodic Table (Elements, Atoms,…
Level 4 - Concept Map
Biochemistry
Photosynthesis
Glycolysis
Starting point of metabolism
Electron Transport Chain and ATP
ATP is the currency for energy
Occurs in mitochondrial matrix
ATP synthesised during glycolysis
Periodic Table
Elements
Atoms
Protons
Electron
Nuclues
Isotopes
Electronegativity
Bonding
Ionic and Covalent
Octets
Molecular Geometry
VSEPR Theory
Molecular Shape
Acids, Bases, pH
Amino Acids and Proteins
Functions of Amino Acids
Building blocks for protein
Amino Acids in Metabolism
Biologically active amino acids
Chemical Messengers
Metabolic Intermediate
Structure
Sugars and Isomerism
Isomers
Chirality
Stereoisomerism
Redox
Loss/ gain of electrons
Clock reactions
Carbohydrates
Metabolism
Storage
Structure
DNA, Glycoproteins, Glycolipids
Enzyme Kinetics
Michaelis - Menton Equation
DNA
Replication
Base pairing
DNA Polymerase
Mutations
Genetic Engineering
Recombinant DNA
Plasmid
Vectors
Restriction Endonucleases
Thermodynamics
Laws
Energy can not be created or destroyed
Gibbs free energy
Bioenergetics
Metabolism
Catabolism and Anabolism
ATP Hydrolysis
Human Physiology
Homeostasis
Feedback Cycles
Organisation of the human body
Maintain of body's internal environment
Types of Body Tissue - Histology
Epithelial Tissue
Connective Tissue
Muscle Tissue
Nervous Tissue
Membrane Potential and Neural Conductance
Action Potentials
All or Nothing Phenonmenon
Voltage- gated Sodium Channels
Refractory Periods
Sodium - Potassium Pump
Muscle Physiology
Types of muscle
Smooth Muscle
Cardiac Muscle
Skeletal Muscle
Functions
Movement
Excitable
Action Potentials
Contractile
Extensible
Elastic
Thermoregulation
Metabolism
Endocrinology
Haemodynamics
Cardiac Cycle
Intrinsic Regulation
Systole and Diastole
Extrinsic Regulation
Exercise Physiology
Respiratory and Cardiovascular system changes to short term exercise
Breathing rate
Blood Pressure
Heart Rate
Douglas Bags - expired CO2
Respiration
Gas Laws
Charles Law
Boyles Law
Daltons Law
Henrys Law
Mechanisms of Ventilation
Atmospheric Pressure
Physiology of Blood
Red Cells
White Cells
Platelets
Plasma
Blood Groups
A, B, AB, O
Anaemia
Leukaemia
Endocrine System
Homeostasis
Exocrine and Endocrine Glands
Hormones
Water Soluble
Lipid Soluble
Receptors
Pancreas
Insulin Secretion
Renal System
Glomerular Filtiration
Fluid Balance
Digestion
Nutrients
Role of the GI Tract
Accessory Organs
Absorption of nutrients
Diffusion
Active Transport
Transport of nutrients
Transport across membranes
Nervous System
Automatic Nervous System
Parasympathetic
Sympathetic
Neurotransmitters
The Synapse
Action Potentials
Cell Biology
Cellular Diversity
Cell Theory
Tree of Life
Cell Types
Prokaryotic
Bacteria
Archea
Eukaryotic
Cell Cycle
Cell Membrane and Transport
Membrane Proteins
Fluid Mosaic Model
Phospholipids
Active Transport
Passive Transport
Diffusion
Osmosis
Microscopy
Spectophotometry
Cytoskeleton
Cytosol
Transport of metabolites
Protein Biosynthesis
Signal Transduction
Glycolosis
Cytoplasm
Plasma membrane
Mechanical Stiffness
Dynamic Assembley
Polarity
Microtubules
Endomembrane
Nuclear Envelope
Endoplasmic Reticulum
Golgi Apparatus
Lysosome
Genetics
Genetic Variation
Genotype and Phenotype
Environmental Factors
Punnet Squares
Genome
DNA
Replication, Translation, Transcription
Mitochondria and Chloroplasts
ATP
Oxidative Phosphorylation
Electron Transport Chain
Photosynthesis
Respiration
Mitosis and Meiosis
Cell Division
Somatic
Germinal
Metaphase
Interphase
Prophase
Anaphase
Telephase
Disease causing microbes
Cell Fractionation
Principles of Nutrition
Macronutrients
Carbohydrates
Simple Carbohydrates
Monosaccharides
Disaccharides
Complex Carbohydrates
Glycogen
Starch
Fibres
Metabolism, Digestion and Absorption
Glycaemic Index
Food Sources
Fats
Metabolism, Digestion and Absorption
Lipids
Simple Lipids
Saturated Fatty Acid
Monounsaturated Fatty Acid
Polyunsaturated Fatty Acid
Compound Lipids
Miscellaneous or Derived Lipids
Food Sources
Proteins
Metabolism, Digestion and Absorption
Amino Acids
Essential
Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Isoleucine, Leucine, Histidine
Non - Essential
Glutamin, Glycine, Hydroxyproline, Proline, Serine, Tyrosine, Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Cystine, Glutamic Acid
Food Sources
What is food
What is nutrition
Micronutrients
Vitamins
Water Soluble
Vitamin, B1, B2, B3, B5, B6, B7, B9, B12 and Vitamin C
Fat Soluble
Vitamin A, D, E, K
Supplements
Minerals
Major minerals
Calcium, Phosphorus, Potassium, Sulphur, Sodium, Magnesium, Chloride
Trace elements
Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium
Energy Balance
Genetics
Theories
Glucostatic
Lipostatic
Aminostatic
Set Point Theory
Energy Expenditure
Physical Activity
Diet Induced Thermogenesis
Climate/ Temperature
Energy Intake
Metabolic Biocehmistry
Anabolism
Catabolism
Glycolysis
Enzyme Kinetics
Co-enzymes
Inhibitors
Allosteric Enzymes
Co-factors
Michaelis - Menton equation
Understanding Scientific Research
How to carry out research
Importance of scientific research
Standard laboratory techniques
Food and Hygiene
Literature review
Ethics
Nutritional Assessment
Anthropometry
Body Measurements
Growth
Composition - measuring body fat and fat free mass
Biochemical Approach
Nitrogen Balance - protein status
Electrolytes - hydration status
Haemoglobin - iron status
Cholesterol
Functional Approach
Muscle function - grip strength
Neurological - movement and reflexes
Clinical Approach
Assessing Dietary Intake
Retrospective
Diet History
24 Hour Recall
Food Frequency Questionnaries
Prospective
Weighed food inventory/ food diary using food scales
Food diary using household measures
Considerations that influence choice of dietary intake
Dietary Reference Values
Food Based Dietary Guidelines
Statements intended to inform and guide food choices and consumption
Referred to foods and often based on food groups
Based on population goals and are set for populations not individuals
Amounts of nutrients required per day for optimum physiological function
Only deal with essential nutrients
Professional Standard in Nutrition
Being a competent professional
Experience
Knowledge
Skills
Training
Exercise, Nutrition and Health
Energy In - Energy Out
ATP
Energy Expenditure
BMR
Thermic Effect of Food
Physical Activity
Energy Intake
Schofield's Equation
Metabolism
Energy Metabolism
How fast the body uses its energy stores
Metabolic Rate
BMR
RMR
BEE
REE
Energy Sources
Estimating REE
Genetic Factors
Somatotypes
Exercise
Macronutrients
Anthropometry
Practical Assessment
Body Composition
BMI
Body Fat Percentage
Skin Fold Thickness
Girth Measurements
Responses to Physical Activity
Acute Responses
Immediate Responses
Exercise Intensity
Moderate
Heavy
Severe
Respiratory Rate
Tidal Volume
Minute Ventilation
Lactic Acid and Exercise
Cardiac Output
Objective and Subjective Measures
Chronic Responses
Long Term Impacts
Anaerobic and Aerobic Exercise
Cardiac Hypertrophy
Plasma Volume
Heart Rate and Stroke Volume
Training Intensity, Duration and Frequency
Douglas bags practical
Cardiovascular responses
Public Health Nutrition
Non-communicable Diseases
Communicable Diseases
Over Nutrition
Obesity
Energy Imbalance
BMI Ranges
Fat Storage
Under Nutrition
Under nourishment
Marasmic Child
Treatment
Kwahiorkor
Science, History, Philosophy and Practice
Statistics
Punnet Squares
Central Tendencies
Mean
Median
Mode
Measures of Dispersion
Quartiles
Ranges
Standard Deviation
Normal Distributions
Skewness
Samples
Statistical Variables
Quantity
Discrete
Continuous
Category
Nominal
Ordinal
Descriptive Statistics
Inferential Statistics
Estimating Parameters
Professionalism and Ethics
Philosophy
Epistemology
Metaphysics
Deduction
Induction
Experimental Design
Conducting a clock reaction practical
Graphs
Pie Chart
Histogram
Bar Chart
Scatter Plot
Scientific Communications and Literature
Methods of communication between scientists
Scientific Theories
Different types of Scientific Papers
Level 5 - Concept Map
Applied Nutrition
Appraisal of Published Research
Importance of labelling figures and tables
Energy Requirements
Schofield Equation
Genetic Modification
Nutrient Bioavailability
Systematic Factors
Bio- accesability
Intestinal Factors
Food Product Development
Calorie Reduction
Fundamentals of Communication
Schramm's model of communication
Dietary Assessment
Nutritools
DAPA Toolkit
Nutritics
Food diary
Recall to code
Nutritional Analysis
INTERMAP Portion Sizes
Retrospective
Food Frequency Questionnaires
Diet History
24 Hour Recall
5 Step Multiple Pass Method
Quick List
Forgotten Foods
Time and occasion
Describe the food/ Amounts
Final Probe
Prospective
Food diary using household measures
Weighed food inventory/ food diary using food scales
Considerations that influence choice of dietary intake
Using Data
Reporting Errors
Random and Systematic Errors
Impact of errors
Means to avoid, reduce and control errors
SPSS
Variables
Nominal
Interval
Ordinal
Ratio
Boxplot Graphs
Statistical Terms
Statistics
Descriptives
Mean
Standard deviation
Variance
Median
Minimum
Maximum
M-estimators
Outliers
Percentiles
Data inaccuracies
Demystifying scientific articles
Validation Techniques
Heteroscedasticity
Biomarkers
Metabolic Efficiency
Absorption
Metabolism
Validating against other methods
Reliability
Test- retest reliability
Internal consistency reliability
Inter-rater reliability
Bland Altman Plots
Correlation Coefficients
Construct Validity
Criterion Validity
Content Validity
Measuring Diet Quality
Dietary Quality Inditicators
Healthy Eating Index
Food Group Systems
Dietary Reference Values
Amounts of nutrients required per day for optimum physiological function
Food Based Dietary Guidelines
Based on population goals and are set for populations not individuals
Statements intended to inform and guide food choices and consumption
Referred to foods and often based on food groups
Reference Intakes
Based on maximum amounts for average adult
7 Mandatory Nutrients
For food labelling purposes
Tailored Food Recipes
Acceptable Macronutrient Distribution Range
Provides a range broad enough to cover the macronutrient needs of most active individuals
Food Irradiation
Public Concerns
Often referred to as 'cold pasteurisation' as it doesn't raise the temperature of the food during processing.
Radiation Dose
Controlled by intensity of radiation and length of time food is exposed to the source
Unit for absorbed dose is Gray (Gy)
Radioactivity
Particles emitted from nuclei as a result of nuclear instability
Unit of radioactivity - the becquerel (Bq)
Radura Symbol
Ionising Radiation
X-Ray Source
Electron Beam
Prolong shelf life, improve microbiologic safety, reduce the use of chemical fumigants and additives
Research Methods
Scientific Questions
Has to be testable
Proved or disproved
Gathering Evidence
Begins with anecdotes
Needs to be systematic
Testing for association and causation
Types of Study
Experimental
Mostly happen in laboratorys
They are prospective
Observational
Happen in the wild
Can be prospective but more likely retrospective
Affected by confounding variables
Confounding Variables
Variables that can affect the outcome but that are not the treatment
Independent and Dependent Variables
Blocking
A way of dealing with confounding variables
Blinding
Used to avoid bias from the experimentalists
Research
Quantitative
Requires data analysis
Will be measurable evidence
Qualitative
Involves techniques like focus groups. interviews and participant observations
Aims and Objectives
Null Hypothesis
Assumption made by the researcher
Alternative Hypothesis
Rejection of the null hypothesis
Basics of Probability
Mutually exclusive events
Addition Rule
Multiplication Rule
Independence
Binomial Distribution
Central Limit Theorem
Variables
Quantitative
Discrete
Continuous
Qualitative
Categorical
Nominal
Ordinal
Inference
A predication made from the sample
SPSS
Identifying outliers
Testing for normality
Boxplot
Histograms
Mean
Normal Distribution
Median
Mode
Variance
QQ - Plots
Compares the quantiles of the data to the quantiles of a calculated dataset with the same mean and standard deviation
Displaying Data
Pie charts
Scatter plot
Histogram
Continuous, interval data
Bar chart
Summarise nominal or ordinal data
Employability
Literature Reviews
Sources
Plagarism
Estimation and Confidence Intervals
Confidence interval is an estimator of the interval that is likely to contain the true value of the population parameter.
Upper and lower bounds
Regression
Health and Exercise Practices
Health practice interventions
Health and Wellbeing
Factors that influence a person’s efficacy & readiness for change
Psycho-physiological issues and health
Poor health practices on chronic disease in contemporary society
Facilitators and barriers to health change
Governmental policies
Human Behaviour, Self management and compliance to behavioural change
Thinking, eating and moving
Research Techniques in Nutrition and Exercise
Scientific writing
Scientific method
Anthropometry
BMI
Mortality
Energy in, energy out
Body Fat Percentage
Girth Measurments
Skin - fold thickness
Physical activity level
PARQ
Waist to hip ratio
Data Analysis
Bivariate tests
Regression models
Analysing research data
Normal distribution
Skewed data
Test of normality
SPSS
Submaximal testing and aerobic
capacity
Aerobic metabolism
Maximal oxygen uptake
Litres per minute
VO2 Max
Astrand Rhyming Tests
Heart rate
Physiological responses to exercise
Blood pressure
Force × Distance = Work
Ratings of perceived exertion
Borg Scale
Strength and Power
Muscle strength
Muscle power
Wingate Test
Grip strength measurements
Hand grip dynamometer
Maximal voluntary contraction (MVC)
Calculating the Cross-Sectional Area
Sports Drinks
Osmolality
Hypoosmotic
Hyperosmotic
Isoosmotic
Gastric emptying
Intestinal water influx
Osmometer
Palatability
Visual analogue scales
Observing commercially available sports drinks
Cost
CHO Content and type
Sweetners
Salt
Sodium
Ingredients mentioned
Consent and allergy check
Energy Expenditure
Indirect calorimetry
Use the breath-by-breath gas analyser (Cortex and Quark)
Schofield equation
Basel metabolism
Resting metabolism
Meal Comparisons
Blood parameters
Blood glucose
Nutritional status of individual
Identify subclinical states
Glycaemix index (GI)
Palatability
Satiety
Changes to blood composition
Metabolic Biochemistry
Nitrogen Fixation
Amino Acids
Amino Acid Deficiency
Protein Turnover
Nitrogen Balance
Urea cycle
Metabolism
N - Metabolism
Lipid Metabolism
Catabolic reactions
Anabolic reactions
Carbohydrate Metabolism
Thermodynamic Laws
Gibbs Free Energy Equation
Metabolite
Glycolysis
Metabolic pathway
ATP
Enzyme Kinetics
Protein Structure
Amino acids
Beta pleated sheet
Alpha Helix
Michaelis-Menten kinetics
Lineweaver-Burk plot
Eadie-Hofstee plot
Inhibitors
Regulation
Binding is reversible
Competitive
Uncompetitve
Non-competitive
Enzyme Regulation
Phosphorylation
Allosteric enzymes
Homoallostery
Activation by proteolytic cleavage.
Reversible covalent modification.
Cell Signaling
Signalling pathways
Extracellular signalling
GPCR and PKA activation
MAPK and phosphorylation (JNK)
Vitamins
Fat soluble
Water soluble
Carotenes
Deficiency
Different forms
Sources
Mechanism
Uptake
Diet in Health and Disease
Protein and Nitrogen Balance
Macro nutrients
Micro nutrients
Role in health and disease
Deficiencies
Requirements
Changes in requirements during the life course
Metabolism
Physiological processes
Function in the body
Scientific writing
Nutrition, Exercise and Performance
Diet–disease relationships
Prevention
Development
Models of health and disease
Changing nature of health and disease
Level 6 - Concept Map
Public Health Nutrition
Public Health
Different Approaches
Broad
Narrow
Prevalence
Incidence
Health Promotion and Disease Prevention
Health Nutrition Cycle
Classification of overweight/obesity
Epidemic of Obesity
Changes in Prevalence of Obesity
Treatment of Obesity
Lifestyle changes
Diet
Exercise
Planning the program
Implementation of the program
Evaluation
Formative
Process
Outcome
COPE
Coronary Heart Disease
Atherosclerosis
Global CHD
CHD Prevalence
CHD Incidence
Morbidity and Mortality Inequalities
Public Health Impact of CHD
Aetiology of CHD
Tobacco and CHD
High Cholesterol and CHD
Hypertension and CHD
Diabetes and CHD
Overweight and Obesity and CHD
Physical Inactivity and CHD
Alcohol and CHD
Prevention and Management
Primary
Secondary
Tertiary
Diabetes
History of Diabetes
Type 1
Symptoms
Type 2
Symptoms
Diabetes and Gender
Monogenic Diabetes
Glucose Regulation
Risk Factors
Un-modifiable
Modifiable
Ethnicity and Diabetes
Macrovascular Complications
Microvascular Complications
Death from Diabetes
Prevention of Diabetes
Primary Prevention
Lifestyle Intervention
Secondary Prevention
Screening for Retinopathy
Tertiary Prevention
High risk individuals
DAFNE
DESMOND
Stroke
Types of Strokes
Ischaemic
Haemorrhagic
Transient Ischaemic Attack
Epidemiology of Stroke
Mortality due to stroke
Inequalities in Health
Risk factors for stroke
Modifiable
Non - modifiable
Stroke prevention
Positive lifestyle changes
Using epidemiological data
Risk factor screening
Intervention of behaviour change
The FRAME Model
Diagnosis of stroke
Economic cost of stroke
Quality of life after stroke
Government objective for stroke
10 point plan
Public Health Nutrition strategies for intervention
Ecological Level
Intrapersonal level
Social and cultural level
Physical environment level
Public health intervention
Targets of intervention
Settings for intervention
Sustainable intervention strategy/approach
Key points required in developing an intervention program
Assess nutrition behaviour
Assess options as to the most effective
Assess what support and infrastructure
Build an evaluation strategy
Individual Level
Changing behaviour without giving foods
Health Belief Model
Theory of Reasoned Acion
Transtheoretical Model
Social Learning Theory
Interventions of supplementary feeding, foods or nutrients
Examples of Approaches
Examples of Settings
Vitamin A Deficiency Disorders
Historical Background
Impact on Public Health
Physiological Functions
Chemistry of Vitamin A
Vitamin A and Epithelial Tissue
Vitamin A and Immune System
Xerophthalmia
Activity and Conversion
Dietary References Intakes for Vitamin A
Vitamin A Food Sources
Control and Prevention of VADD
Vitamin A Toxicity
Iodine Deficiency Disorders
History of Iodine
Chemical Structure of Iodine
Thyroid Hormone Levels
Thyroid Gland
Synthesis of T3 and T4
Cretinism
Elimination of Iodine deficiency
Inadequacy of Iodine
Ecology of Iodine Deficiency
Food Sources and Intake
Goitrogens
Development of Goiter
Classification of Goiter
Endemic Cretinism
Global Prevalence of IDD
Severe IDD
Effects of Iodine Deficiency
Assessment of Iodine Status
Goiter Rate
Urinary Iodine Excretion
Blood Thyroid Stimulating Hormone
Correction of Iodine Deficiency
Iodized Salt
Iodine Fortification Program
Iodized Oil by injection
Iodized Oil by mouth
Iodine Requirements
Iodine Toxicity
Challenges of Infectious Diseases
Soil Transmitted Helminth
Roundworm
Whipworm
Hookworms
LifeCycle
Prevalence
Transmission
Soil and Climate Determinant
Implications
Preventative Strategies
Preventative Chemotherapy
Sanitation
Health Education
Morbidity Management Strategies
Diarrhoea
Definition
Characteristics
Public Health Importance
Prevalence
Risk Factors
Main sources
Malnutrition cause and effect
Water
Physiological Implications
Dehydration
Early dehydration
Moderate dehydration
Severe dehydration
Treatment
Oral Rehydration Solution
Nutritional Management
Prevention
Food Choice and Policy Interventions
Influences
Environment
Accessibility
Availability
Requirments
Social Factors
Traditions
Biological Approaches
Psychological Explanations
KAP and KAB Model
Theory of explained behaviour
Economic Approaches
Social Science Approaches
Regulatory Measures and Food Law
Supplementation and Fortification
UK Sugar Tax Impact
Nutritional Epideiology
Epidemiology
Ethical Issues and Challenges
Approaches to Public Health Actions
Distribution of Health States
Determinants of Health States
Government Responsibility Deal
Cancer Epidemiology
Cancer History
Impact of Cancer
Spread of Cancer
Grading of Cancer
Breast
Prostate
Challenges of Diagnosis
Epidemiology Triangle
Interpretation of Results
Globocan Statistics
Nutrition and Performance
Carbohydrates and Performance
Master fuel for sports
CHO sources during exercise
Roles of Muscle and Liver Glycogen
Fuel Sensor
Regulates Signalling Pathways Involved in Training Adaptations
Glucose Homeostasis
How much CHO for training
CHO for competition
Carb loading
Practical Guidelines
How does CHO ingestion delay fatigue
Timing and rate of CHO feeding
Sports Drinks
CHO for recovery
Glycogen re-synthesis
Train low compete high
Protein and Performance
Protein Requirements
Endurance athletes and protein
Strength/Power athletes and protein
Muscle Protein Synthesis
Dietary Protein Type
The leucine trigger hypothesis
The food first approach
Protein and CHO
Protein Dose
Muscle Full Effect
Side effects of excessive intake
Fats and Performance
Fat burning adaptations of aerobic training
Intramuscular tryglycerides
Differences in MFO and fatmax between groups
Fat adaptation and CHO
Keto diets for athletes
Fluids and Performance
Concepts of fluid balance
Hypohydration
Effects of dehydration on performance
Cognitive performance
Physical performance
Pre-exercise hydration
Fluid needs during exercise
Fluid replacement strategies during exercise
Sweat rates during exercise
How to calculate sweat rate
Pre cooling strategies
Gastric emptying and intestinal absorption
Tests to assess hydration status
Practical strategies to avoid dehydration
Energy Balance in Sports
How does CHO affect energy balance
Macronutrient balance
Physical attributes and athletic performance
Ideal body weight and composition for athletes
Weight changes for athletes
Eating disorder risk factors
Female athlete triad
Making weight
Does it improve performance
Safe making weight practices
Disordered eating
Energy cost of hypertrophy
Athletes with Special Nutritional Demands
Young Athletes
What happens if needs are not met
Protein Requirements
Carbohydrate requirements
Calcium Requirements
Sports Supplements
Vegetarians and Vegans
Protein Requirements
Fats Requirements
Micronutrient needs
Iron
Calcium
Zinc
B12
Creatine
Ethnic Groups
Fasting for Ramadam
Considerations
Planning ahead
Sport supplements and Ergogenic aids
What are sport supplements
Why do athletes take sport supplements
Sport supplement as an ergogenic aid
What supplements to use
Supplements that have established evidence
Caffeine and Dietary Nitrates
Caffeine Dosing Strategy
Caffeine and Endurance Performance
Caffeine and Strength and Power
Nitrate Dosing Strategy
Nitrate and TT performance
Nitrate and exercise capacity
Sodium bicarbonate
Mechanism of Action
Dosing Strategy
Sodium bicarbonate and performance
Personalised Sport Nutrition
Gastro-resistant tablets
Limitations to bicarbonate research
Micronutrients and Performance
Supplement use amongst athletes
Motives for use
B vitamins for performance
Does it improve performance?
Minerals and Performance
Iron and the importance for athletes
Prevalence of iron deficiency amongst athletes
Risk Factors for Iron Deficiency in athletes
Progression of IDA
How does low iron status affect performance?
Antioxidants and Exercise
Sources of ROS
Oxidative Stress
Vitamin C
Optimal Vit C intake for athletes
Vitamin E
General recommendations for athletes
Performance, Nutrition and Aging
Masters Athletes
Ageing and Cardiovascular System
Energy requirements of older athletes
Masters participation in endurance events
Ageing and skeletal muscle
Anabolic resistance of ageing muscle
Protein requirements of older athletes
Ageing and body composition
Changes in fat oxidation
Fat requirements for older athletes
Ageing and thermoregulation
Fluid requirements and older athletes
Sedentary Death Syndrome
Fatigue and Limits to Performance
Defining Fatigue
Origins of the sense of muscular effect
Site of Fatigue
Measuring Fatigue
Subjective
Objective
Causes of muscle fatigue
Metabolic
High Intensity, Brief Maximal Exercise
Prolonged Exercise
Work Experience and Career Management Skills
Experiences of obtaining work placement
Relevance for future job applications
Aligned to CW1
Difficulties faced due to Covid 19
Evaluating CVs
How to correctly write a CV
Cover letters
Learning Contract and Achievement of Goals
Aligned to CW1
Analysis of Performance on Placement
Aligned to CW1
Invited Speakers
Aligned to CW2
Give advice for what to do after completion of degree
Skills and Knowledge needed for Employment
Introduction to searching for adverts and jobs
Aligned to CW1 and CW2
SWAIN: Strengths and weaknesses & skills analysis
Aligned to CW2
Identification of skills and learning needs
Methods to attain skills & knowledge needs
Job pitches preparation
SMART action planning
Goal Setting, Career Management and Employability
Aligned to CW2
Individual career guidance sessions
Applied and Clinical Nutrition
Non-nutritive substances in food
Developmental Milestones
Motor development
Language and thinking development
Social and emotional development
Codex Alimentarius Commission
Additives
PICA
Medical Consequences
Sweeteners
Improve glycaemic control
Phytochemicals
Aetiology: The oestrogen receptor
Phytoestrogens
Diagnosis: Absence Epilepsy
Lipoprotein
Lipid Metabolisim
Key Enzymes
Lipoprotein Lipase
Lecithin-Cholesterol Acyltransferase
Disorders
Classification of lipids
Normal Cholesterol Metabolism
Structure of lipoproteins
Plasma Lipoproteins
Lipoprotein characteristics
Lipid Ultracentrifugation
Lipoprotein Electrophoresis
Chylomicrons and VLDL
LDL cholesterol
LDL Receptor Structure
LDL Receptor Function
HDL cholesterol
Triglycerides
Apolipoproteins
The Coronary Artery Evolution
Atherosclerosis
Pharmacotherapy
Pharmacological Agent
Ezetimibe
Familial hypercholesterolaemia
Cascade Testing & Treatment
CHO counting
Micro or Macro-Vascular?
Intensive Management of Type 1 Diabetes
DAFNE
ABCDE Approach
Core Concepts
Insulin
Food
Exercise
How much insulin?
Continual Glucose Monitor
Gastrointestinal disorders
Disease of the GI tract
Gastric ulcers
Symptoms of peptic ulcers
Historical understanding and treatment of Ulcers
Coeliac disease
Flattening of the villi
Nutritional consequences
Ulcerative colitis
Nutrition for ulcerative colitis
Crohn’s disease
Symptoms and clinical features
Resulting malnutrition
Nutrition
Role of diet
Diverticular disease
Who gets it
What are the complications
Treatment
Microbiome
Gut Microbiota - Functions
Links between gut Microbiome and chronic disease
Probiotics
Treatment of Gastrointestinal Disorders
Characteristics of Effective Probiotics
Dietary, clinical and therapeutic aspects
of hypertension
How to measure blood pressue
Blood Pressure Classification
Blood pressure readings
Causes of Hypertension
Treatment of Hypertension
HTN risk factors
Excess dietary salt
Pathophysiology
Organ damage related to hypertension
Homeostatic Control of Blood Pressure
Nutrition Management
Lifestyle modification to manage hypertension
Weight Management
DASH Diet
Food Label Terms
Salt Substitutes
Nutrition and cancer
Tumor
Types of cancer
Worldwide distribution of cancers
Lung cancer
Breast cancer
Risks
Colorectal cancer
Prostate cancer
Screening for cancer
How cancer develops
Possible causes of cancer
Nutrition and Cancer Risk
Acrylamide
Excessive Omega 6 fatty acid Intake
Omega 3 Fatty Acids
Sodium Nitrites, Nitrosamines
Top Cancer Fighting Foods
Green Tea
Curcumin
Cruciferous Vegetables
Folate Rich Foods
Lycopene
Ginger
Beta glucans and Cancer
Consequences of Cancer
Treatments of Cancer
Chemotherapy
Surgery
Radiation therapy
Bone marrow transplants
Alternative therapies
Medical Nutrition Therapy
Growth and nutrition throughout
Childhood
Nutrition, immunity and Inflammation
WHO Growth Charts Workshop
Cardio-protective diet
Nutrition in Emergency
Urea cycle and Kidney disease
Case Study
Diet and Allergies
Eating disorders
Interrelationship of Folic acid and human
health
Folic acid Case study
Epigenetics and Nutrigenomics
Nutritional support
Professional Development Portfolio
UG Research Project
Project Design and Critical Thinking
Design Study
Introduction
Ethics, Health and Safety Risk
Method
Gantt Chart
Relevance to society
Analytical Projects
Experimental Projects
Survey Projects
Questionnaires
Laboratory Safety and Risk Assessments
COSHH
Lab Safety
Potential hazards
Systematic Reviews & Meta-Analysis
Narrative Review
Benefits
Limitations
Stages of Systematic Reviews
Prisma Framework
Formulating Research Question
PICO
Setting your inclusion and exclusion criteria
Study Selection
Data Screening and Extraction
Assessing bias and quality
Presentation skills
Structure
Clarity
Reducing confusion
Delivery
How to tackle questions
Thinking about data collection
Design Study
CV and Interview
Feedback on how to write a CV and Cover Letter
How to look for a job/masters
Feedback on Interview Skills
Data Analysis
Notebook
Pebble Pad
Project Write-Up
Thesis
