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prevention of cancer (children (pap smear, cervical cancer testing at age…
prevention of cancer
children
pap smear
cervical cancer testing at age of 21
CT colonography
double contrast barium enema every 5 years
flexible sigmoidoscopy every 5 years
colonoscopy every 5 years
protect yourself from the sun
avoid midday sun
stay in the shade
cover the exposed areas wear tightly woven loose fitting clothing
do not skimp on sunscreen
use a broad spectrum sunscreen with an SPF of at least 30
eat a healthy diet
eat plenty of fruits and vegetables
avoid obesity
limit processed meat
maintain a healthy weight
get vaccinated
hepatitis B
Increase the risk of developing liver cancer so vaccination is recommended
human papillomavirus
vaccination for girls and boys at the age of 11 and 12
avoid risky behaviours
practice safe sex
do not share needles
avoid tanning beds and sunlamps
get regular check ups from the clinic or hospital