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physical fitness- (Muscular endurance- Is the ability of muscles or a…
physical fitness-
Muscular endurance- Is the ability of muscles or a group of muscles to do an activity repetitively .
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Muscular strength - Is the maximum strength that the muscles or a group of muscles can produce. measured in kg/ newton.
Aerobic endurance- is the ability of cardio respiratory system to work efficiently and to provide oxygen to the muscles during the sustain activity.
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It is important in order to meet the demand of their sport and reach optimal levels of performance. The sport performer needs to train specific components of fitness. and these will vary from sport to sport. example - basket ball player needs aerobic endurance, speed, flexibility in order to move effective .
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