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B tec revision (Speed (Time taken to cover distance), Muscular endurance…
B tec revision
Speed
Time taken to cover distance
Muscular endurance
How long you could work your muscles for
Muscular strength
The max force a muscle could generate
Aerobic endurance
Oxygen and nutrients to work your body for a long period of time
Balance
Keep the center of mass over the base of support
Agility
Change direction not losing balance or speed
Reaction time
How fast it takes to react to a stimulus
Coordination
Using every body parts at the same time smoothly and accurately
Power
Strength x speed = power
FITT training principle
Frequency- How often you train
Intensity - how hard you train
Time- How long you train
Type - What method you use
Flexibility
The range of movement in a joint.
Rest and recovery
Allowing time to recover body from any injuries
Reversibility
Losing some changes in the body after stopping training
Specificity
Training must link to goals
Variation
Adding different methods to make your training seem enjoyable
Individuality
Training should be organised depending on goals and aims.
Progressive overload
Gradual intensity from whatever rate your working at.
Body composition- the proportions of fat mass
Adaptations- Making changes in the body after training for some time