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BTEC revision (Flexibility training disadvantages (Requires knowledge,…
BTEC revision
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Flexibility training
STATIC – Slow stretches that should move muscles to the limit of their movement. These are then held for 10-20 seconds.
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Balance
Keep the center of mass over the base of support. Static = when still, Dynamic = when moving.
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Muscular endurance
Efficient work, muscles can contract repeatedly against a light-moderate resistance.
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Body composition
The proportions of fat mass, to fat-free mass.
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Reaction time
The time between a stimulus, and the beginning of the response to it.
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SPECIFICITY – Training MUST link to personal goals, targets and sport.
PROGESSIVE OVERLOAD – Gradual increase of training intensity, which leads to the body adapting in order to cope with the new demands and stresses it is placed under.
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REVERSIBILITY – Stopping or reducing intensity means the body goes back to how it was before any training benefits.