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MEDITATION (has (Physical Effects (decreases (Heart Rate, Blood Pressure,…

- - - - Heart Rate
      - Blood Pressure
      - Respiration
      - Muscle Tension
      - Oxygen Consumption
    - - Blood Flow to Frontal Lobes
      - Blood Flow to Thalamus
      - Dopamine Levels
  - - - Stress Levels
    - - Self Esteem
      - Overall Mental Health
      - Social Openness
- - - - Breathing
      - Mantra