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Stress and Coping (Protective Factors (Good coping skills, Good social…

- - - - Monitoring may increase distress and arousal; it may also increase active coping
      - blunting may mute excessive worry
- - - - Stress-Diathesis Model
        
        biopsychosocial model
- - - - e.g. Taking Control, Information Seeking, pros and cons
    - - feel little control, cannot manage the source
        
        Avoidance
        
        distancing yourself
        
        acceptance
        
        seeking emotional support
        
        selective attention
        
        alcohol and drugs
        
        venting anger
    - - Positive reappraisal
      - revised goals etc, ans positive events occur