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Lunchbox ideas (Main meals (Muffin-pan fried rice cups (Reference (https…
Lunchbox ideas
Main meals
Muffin-pan fried rice cups
Reference
https://www.taste.com.au/recipes/muffin-pan-fried-rice-cups/l9XjJwlZ?r=healthy&z=Eat%20real&h=Healthy
Thai fish cake with quinoa
Reference
https://www.taste.com.au/recipes/thai-fish-cakes-quinoa/1535b01c-6099-4f06-aae5-f694598342b7
Veggie Nachos
Reference
https://www.taste.com.au/recipes/healthy-vegetarian-nachos-recipe/baf2z4s1
Chicken chow mein
Reference
https://www.taste.com.au/recipes/healthy-chicken-chow-mein/BTxBHp3s
Egg salad sandwich
Reference
https://www.taste.com.au/recipes/egg-salad-sandwich/oYTi6s2m
Spinach Pie
Reference
https://www.taste.com.au/recipes/spinach-pie/64fd6399-61ce-4022-96f7-5060582fe43b
Seasonal fruit
Spring
Bananas, berries, grapefruit, lemons, limes, imperial mandarins, strawberries
Autumn
Apples, bananas, figs, grapefruit, grapes, imperial mandarins, melons, Valencia oranges, pears, strawberries
Summer
Apricots, bananas, berries, cherries, figs, grapefruit, grapes, melons, Valencia oranges, peaches, pears, plums, strawberries
Winter
Apples, bananas, grapefruit, kiwifruit, lemons, limes, imperial mandarins, Navel oranges, pears
reference
https://ganachepatisserie.com.au/a-guide-to-the-seasonal-fruits-in-australia/
How to package lunch for kids?
Use appropriate containers, for example container with vibrant colour, neat and clean interior, the ones with divided areas inside will be great.
Cut fruits, vegetable into pretty, appealing shapes, for example cut carrot into small little flowers.
Put right amount of food kids need. Do not just one single type or even too small, too big portion.
The way we put food into lunch boxes is important. Don't just throw everything into the container.
Healthy snacks
Banana,yogurt and apple muffin slice
Reference
https://www.taste.com.au/recipes/banana-yoghurt-apple-muffin-slice/PmIMSEER
Seeds Crackers
Reference
https://www.taste.com.au/recipes/healthy-seed-crackers/e5e63200-85da-4b2a-9437-3da0e3c43f46
Recipes chosen
Banana,yogurt and apple muffin slice
The recipe includes two types of seasonal fruits, a source of protein(yogurt&egg), some whole grain produce which will provides us with macronutrients, vitamins & minerals that our body needs. It covers 3 food groups and has a high nutritional value.
Chicken chow mein
The recipe uses lean meat(chicken) as protein, three types of vegetable, liquid oil and also dried egg noodle as carbohydrates.
It covers 3 food groups.
