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Flexibility Training (PNF Stretching (Aims to desensitise the stretch…
Flexibility Training
PNF Stretching
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- Static- with assistance from a partner a limb is moved past the point of resistance
- Contract- agonist muscle isometrically contracts against a resistance for 6-10 seconds
- Relax- the muscle relaxes and the limb can be moved further into the stretch position
Static Stretching
Lengthening a muscle and connective tissue just beyond point of resistance and holding for 6-10 seconds
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Active Stretching
Performer themselves move the joint into a stretched position without any external force or assistance
Ballistic Stretching
Swinging or bouncing movements, use momentum to force the joint through its extreme range of motion.
By bouncing into position, lengthened muscles are used as a spring
Dynamic Stretching
Taking a joint through its full range of movement with control over the entry and exit of the stretch such as walking lunges
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