Please enable JavaScript.
Coggle requires JavaScript to display documents.
Strength Adaptations (Muscle and Connective Tissue (Muscle Hypertrophy…
Strength Adaptations
Muscle and Connective Tissue
Muscle Hypertrophy
Increased force of contraction
Maximum training will increase FG fibres
Endurance training will increase FOG fibres
Increased strength of ligaments and tendons
Decreased risk of injury
Increased number and size of myofibrils
Increased force of contraction
Metabolic
Increased ATP, phosphocreatine stores
Increased muscle mass
Improve body composition
Increased buffering capacity
Increased tolerance and removal of lactic acid
Delayed OBLA
Neural
Increased recruitment of motor units and FG and FOG fibres
Increased force of contraction
Increased power output