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CARBOHYDRATES (CARBOIDRATI) (BREAD, PASTA, RICE, CEREAL, POTATOES, PIZZA),…
CARBOHYDRATES (CARBOIDRATI)
BREAD
PASTA
RICE
CEREAL
POTATOES
PIZZA
VITAMINS
CARROTS, SPINACH, CABBAGE, SALADE
FRUITS
FISH (VITAMIN D)
BEANS
LIPIDS (GRASSI)
OLIVE OIL
MILK, CHEESE, YOGHURT
FISH
MEAT
PROTEINS (PROTEINE)
MEAT (CARNE)
BEANS (FAGIOLI, CECI,ECC)
FISH