Speak with the individual student alone or teach the entire class the relaxation techniques they will use in class. Assure student that everyone gets stressed/frustrated/worried/ overwhelmed. Teach the student to know when they are stressed, frustrated, worried, overwhelmed, etc. (Some common answers are: clench fists, breathe heavily, cry, and sweat.) Establish where, when, and how students will initiate and carry out a break to relax (establish where in or out of the room students will do it, if there will be one or more choices of relaxation techniques to choose from, how they ask to take a relaxation break, how long they are, how may and which students may do them, etc.) Practical relaxation techniques for students: Deep Breathing, Count to 10, Write in a journal, Draw, Color, Scribble, Read, Visualization, Listen to music or nature sounds, Take a break.