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Go for a run (What to bring (Backpack (Wallet (ID, Money), Water, Phone,…
Go for a run
What to bring
AirPods
Backpack
Water
Phone
Wallet
ID
Money
Sunscreen
Hat
Sunglasses
Who to go with
Myself
Boring
Lonely
No distractions
Self-conscious
Cautious
My partner
Partner is a Personal Trainer
Will push me
Will want to run for longer than I can
Safety
Eye candy
Distraction
My friend
Good company
Will want to catch up on the goss
Too hard to talk and run
End up walking instead
My dog
Sausage dog
Short legs
Doesn't run fast enough
Stops every couple minutes
Barks at most dogs
People stopping to say he's cute
Stops to go to the toilet
Forgot poo bags
Council fine
People judging
Location
Around the neighbourhood
Dogs barking
Scared
Intimidated
Quiet area
To the park
Lots of people
Lots of dogs
Running paths
Shade to rest
On the main road
Traffic
People beeping their horn
People yelling out
Hazards
People
Attacked
Injury
Temporary
Permanent
Death
Abducted
Argument
Fight
Animals
Dogs
Attack
Snakes
Bite
Birds
Swoop
Time of day
Night
Limited visibility
Hit by car
Slip, trip, fall
Get lost
Day
Sunburn
Dehydration
Environment
Weather
Sunny
Will need to wear sun protection
Season dependant
Summer
Times limited to morning and late afternoon
Winter
Can run at most times during the day
Raining
Stay home
Time of day
Morning
Tired
Need coffee
Afternoon
Evening
Too dark to run
Health
Physical
Weight loss
Increased lung capacity
Build muscle
Toned body
General health
Stronger immune system
Vitamin D
Better sleep
Psychological
Reduce stress
Generally happy
Better relationships
Friends
Family
Love life
Happy marriage
More productive at work
Job satisfaction
Positive performance appraisal
Pay increase
Body confidence