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Training plan (6.45am Goalie warm up (Goalie warm up, Penjaga gol…
Training plan
6.45am Goalie warm up
Goalie warm up
Penjaga gol memanaskan badan
7.00am
Goalie training starts
Sesi latihan penjaga gol bermula
7.45am
player warm up + lite fitness
Pemain/pelatih memanaskan badan + sesi kecergasan ringan
8.15am
stick and ball and basic
Sesi latihan asas
9.00am
Game play/tactical
Latihan permainan/taktikal
10.00am
Warm down and collect balls and equipment
Sesi warm down dan mengutip bola dan kelengkapan latihan
10.30am
Meninggalkan padang
Leave the field