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Energy systems Training methods (Training Methods / Principles (Training…
Energy systems
Training methods
Energy systems
Role of ATP
ATP Resynthesis
ATP-PC SYSTEM
Lactic Acid system
Aerobic System
Predominant System
Energy Continuum
Training Methods / Principles
Fitness components
Health related
Skill Related
Training methods
Speed
Strength
Endurance
Maximal strength
Power
Flexibility
Active
Passive
PNF
ballistic
Cardiovascular endurance
Principles of training
Tedium
Reversibility
Overload
F.I.T.T
Progression
Specificity
ALTITUDE TRAINING
Periodisation
Macro cycle
Meso cycle
Micro cycle
Goal Setting
SMART
