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How to be healthy (Having a Healthy Diet (Eat breakfast (Eat light and…
How to be healthy
Having a Healthy Diet
Drink more water
Should drink two - three liters of water every day
Eat breakfast
Eat light and healthy foods
can include protein and cereal
Eat well everyday
should have vegetables
fruits
Eat at the right times
Limit simple sugars in your diet.
Being Emotionally Healthy
positive thinking
practice living with everything
practice thinking small
exercise stress management
learn yoga
learn meditate
Deep breathing exercises
have a resting mode
Having a Healthy Routine
do not participate in social evils
exercise many times a week
have a reasonable rest
Learn how to cook healthy
regular personal hygiene
Having a Healthy Exercise Plan
Smart training
maintain body weight
Exercise properly
