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Energy Balance (Energy needs are met by food intake (Total body weight is…
Energy Balance
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Metabolic rate
Basal Metabolic rate BMR: The energy requirements of all the cellular processes that are necessary to maintain life
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Healthy weight
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compatible with normal blood pressure, lipid levels + glucose tolerance
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Somatotype
Endomorph
soft roundness, can gain fat easily
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Ectomorph
long, lean, little body fat, little muscle
Muscular exercise
Thermic effect of exercise TEE or Exercise metabolic rate EMR represents the increase in metabolism due to moderate or strenuous physical activity
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The relation between intake of food and output of work (as in muscular or secretory activity) that is positive when the body stores extra food as fats and negative when the body draws on stored fat to provide energy for work.
First law of thermodynamics: Energy cannot be created or destroyed, but transformed from one form to another without being depleted
Hunger: Physiological sensation triggered by the hypothalamus in response to cues about stomach and intestinal distention, levels of nutrients in blood and hormones
Appetite: a psychological desire to consume specific foods, aroused by environmental cues