Please enable JavaScript.
Coggle requires JavaScript to display documents.
CHAPTER 4 : SELF-MANAGEMENT (Stress (Causes of Stress (Major life changes,…
CHAPTER 4 : SELF-MANAGEMENT
Definition
The extent of how an individual effectively manages his time, stress level, as well as his emotions.
Time Management
an analysis of how hours are being spent and tasks prioritized to maximized efficiency.
Benefits
Become high achievers in all professions.
Increase productivity and efficiency.
Lead to balanced life and avoidance of stress.
Keys to Effective Management
Have a To-Do list and proritize tasks
Set clear goals
Break down tasks
Have a schedule planner
Make activity logs
Symptoms of Poor Time Management
Constantly missed deadlines
High stress levels
Rushing through a task
Waste of time and materials
Inefficient work flow
Stress
Definition
Any action/situation that places physical or psychological demands upon a person.
Causes of Stress
Major life changes
Work
Relationship difficulties
Financial problems
Being too busy
Stress Signs and Symptoms
Psychological Symptoms
Moodiness
Feeling overwhelmed
Irritabillity or short temper
Agitation, inability to relax
Sense of loneliness
Physiological Symptoms
Aches and pains
Constipation
Nausea
Frequent colds
Chest pain
Cognitive Symptoms
Poor judgement
Seeing the only negative
Inability to concentrate
Constant worrying
Memory problems
Behavioural Symptoms
Sleeping too much or too little
Procastinating
Eating more or less
Nervous habits
Ways of Managing Stress
Have fun
Smile and relax
Build up your self-esteem
Take charge of your life
Coping with Stress in Islam
Be thankful to God
Sabr (patience)
Read the Quran
Perform Solah
Do your part (dua and take action)
Emotional Intelligence
Definition
The ability to monitor one's own and other's feelings and emotions.
Domains
Self-awareness
Self-management
Social-awareness
Relationship managgement