Positive Well being and Hauroa (Positive Aspects (Health Benefits…
Positive Well being and Hauroa
Increases lifespan, Decreases chances of common cold,
Mental Health Benefits
Lowers depression rates, Lowers anxiety levels, develop better resillience
Positive thinking leads to positive emotions. You'll feel happier
If you have positive thinking you will feel better therefore your behavior will be better
Having positive wellness will help you to look ahead and help you set goals you'd like to achieve
Best version of you
It will help you become the best version of yourself.
Physically you will be fit and healthy and feel yourself and your body
You will not be isolated
If you have positive thinking you will not overthink situations and get caught up in worrying.
Positive Wellness improves your ability to sleep due to reduced anxiety
If you are too focused on perfecting different aspects of your life you may become self critical
You will have high expectations which can lead to disappointment
If you are constantly focused on the positives you will begin to pretend challenges don't exist
If you are focasing on improving yourself, you may start comparing yourself to others
If one dimension weaker than the others, the remaining dimensions will begin to suffer, you can’t have a house with three walls
You may begin to deny your own/ others problems
Lack of Resillience
If you are unable to admit your problems, you will not be able to deal with them which effects developing resillience
Bottling up emotions
There is a difference between being positive and bottling up/ hiding emotions.
Becoming too self Depended
You may try handle every situation by yourself, and feel you cant ask for help
Asking too much of yourself
In reality, you cant be happy all the time and to try be happy all the time is asking too much of yourself.
How does it effect those around you?
Socially, people are more drawn to positive people
You will make those around you feel good about things and life in general
Your positivity will make people feel more confident in themselves
Others could become jealous of you and desire to have your positivity
What are the barriers and enablers to your Hauroa?
Lack of motivation
Bad social life
Lack of Organisations