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Responsibility in sports (Be a role model (Why are Athletes good role…

- - - - Cristiano Ronaldo
        
        Ronaldo works out 3-4 hours a day. He sleeps for at least 8 hours every night, which gives his body enough rest to recover after hard work.
        
        Ronaldo does 5-6 training 3 days. He works out 2 training 2 days. He rests for 2 days.
    - - Usain Bolt
        
        Usain Bolt works out 4 hours a day, including spending 90 minutes in the gym every day doing workouts. On the track, he does 5 exercises to train for 100m-200m.
    - - Novak Djokovic
        
        Novak Djokovic works out 14-hour per day. He is the fittest tennis player. He likes to stretch or yoga activities before the game
- - - - How athletes become good role models?
        
        Athletes become good role models by not getting mad with the referee or making the kids believe in them self. For example Ronaldo is using his free time to help refugee kids who can not go to school in Syria.
      - Ronaldo is a good role model because with a life-threatening ilness he is still trying his best to play.
    - - Children look up to good role model
- - - - Morning Usain Bolt's diet food: Ackee, Salt-Fish, Yellow Yum, Potato, Egg Sandwich, Cooked Banana.
      - In the lunch Usain Bolt's diet food: Chicken breast, pasta with chicken.
      - In the dinner, Usain Bolt's diet food: roasted chicken, broccoli, Jamaican dumplings, rice with peas, pork.
    - - Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice
      - Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad
      - Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits
      - Snack: Tuna roll with fruit juice/lemon juice
    - - Breakfast: two tablespoons of honey muesli (including gluten-free rolled oats, cranberries, raisins, pumpkin or sunflower seeds and almonds)
        
        Day 1
        
        Day 2
        
        Lunch: Mixed greens salad, spicy soba noodle salad (including gluten-free soba noodles, red bell pepper, rocket, cashews and basil leaves, plus spicy vinaigrette)
        
        Breakfast: two tablespoons of honey, banana with cashew butter, fruit
        
        Dinner: Tuna nicoise salad (green beans, cannellini beans, rocket, tuna, red pepper, tomatoes and canned chickpeas), tomato soup, roasted tomatoes
      - Dinner: Sea Bass with Mango and Papaya Salsa, Carrot Ginger Soup
        
        Day 1
      - Day 1
        
        Lunch: Mixed-greens salad, gluten pasta primavera (including rice pasta, summer squash, courgettes, asparagus, sun-dried tomatoes and optional vegan cheese)
      - Day 3
        
        Breakfast: two tablespoons of honey, gluten oats with cashew butter and banana, fruit
        
        Dinner: Fresh mixed-greens salad with avocado and home made dressing; carrot and ginger soup; whole lemon-roasted chicken
        
        Lunch: Mixed-greens salad, gluten-free pasta with power pesto (including rice pasta, walnuts and basil leaves)