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Macadamia Nut Crusted Mahi-Mahi and Roasted Gold Potatoes and Carrots With…
Macadamia Nut Crusted Mahi-Mahi and Roasted Gold Potatoes and Carrots With Parsley Cream Sauce
Meal Prep
Baby Carrots
Steam to Fork Tender
Drain
Collander
Toss with Drizzle Olive Oil
Bowl
Drizzle Olive Oil
Plate w/ Fish and Potatoes and Top w/ Parsley Cream Sauce
Potatoes
Prep
Quartered
Knife
Cutting Board
Cook
Boil to Fork Tender, not Flaky
Drain
Toss With Olive Oil on Baking Pan
Bake until Brown on Edges
Remove From Oven
Oven Mitt
Plate w/ Fish and Carrots and Top w/ Parsley Cream Sauce
Measuring Spoons
Olive Oil
Baking Pan
Collendar
Medium Pot
Water 1" Above Potatoes
Pinch Salt
Cream Sauce
Cook
Melt Butter
Add Flour
Stir Flour and Butter Until Thickening
Add Milk Slowly, Whilst Stirring - Prevent Chunks
Stir Occasionally to Prevent Coagulation Until Ready to Serve
Electricity
Small Pan
Ingredients
Parsley
Finely Chop
2%Milk
2Tbsp Butter
Flour
My Husband Makes This, Requiring Him to Get Off the Couch
Mahi-Mahi Filets
Prep
Pat Dry
Paint With Egg Whites
Cooking Brush
Large Egg
Crack Egg, Removing Yoke
Cover With Panko and Macadamia Nut Mixture
Blend Panko and Macadamia Nuts in Food Processor
1/2 Cup Panko
1/2 Cup Macadamia Nuts
1/4 tsp Salt
Cook on Stovetop, Searing each side for 1min
Move Fish Filet to Baking Pan
Cook in Oven for 10 mins
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