Meal planning for teenagers
How many calories are needed??

0-3 months

Boys (kcals)
545

Girls (kcals)
515

3-6 months

Boys (kcals)
690

Girls (kcals)
545

7-9 months

Boys (kcals)
825

Girls (kcals)
765

10-12 months

Boys (kcals)
920

Girls (kcals)
865

1-3 years

Boys (kcals)
1230

Girls (kcals)
1165

4-6 years

Boys (kcals)
1715

Girls (kcals)
1545

7-10 years

Boys (kcals)
1970

Girls (kcals)
1740

11-14 years

Boys (kcals)
2220

Girls (kcals)
1845

15-18 years

Boys (kcals)
2755

Girls (kcals)
2110