Meal planning for teenagers
How many calories are needed??
0-3 months
Boys (kcals)
545
Girls (kcals)
515
3-6 months
Boys (kcals)
690
Girls (kcals)
545
7-9 months
Boys (kcals)
825
Girls (kcals)
765
10-12 months
Boys (kcals)
920
Girls (kcals)
865
1-3 years
Boys (kcals)
1230
Girls (kcals)
1165
4-6 years
Boys (kcals)
1715
Girls (kcals)
1545
7-10 years
Boys (kcals)
1970
Girls (kcals)
1740
11-14 years
Boys (kcals)
2220
Girls (kcals)
1845
15-18 years
Boys (kcals)
2755
Girls (kcals)
2110