Please enable JavaScript.
Coggle requires JavaScript to display documents.
Dietary diseases (Fats - reduce fat (Should be less than 6% of diet, Low…
Dietary diseases
Fats - reduce fat
-
-
Use monounsaturated (olive oil) or polyunsaturated oils instead (sunflower, rapeseed)
-
-
-
-
-
-
-
-
-
-
-
-
Diabetes
-
The PANCREAS produces INSULIN which regulates the amount of sugar in the blood. If the pancreas is damaged, restricted from working because it is surrounded by fat or is worn out from overproducing insulin to cope with large amounts of food consumption.
Controlled by DIET OF HIGH FIBRE FOODS, wholemeal, fruit and veg and beans. Slow release of energy and correct amount of calories for energy balance.
-
-
Osteoporosis and rickets
-
Rickets in children, Osteoporosis in older people. Most common in elderly women
-
Bones do not form properly they have bubbles in them which makes them weaker and more likely to deform or break.
-
-
Calcium + vitamin D
Sources
Calcium - Dairy products - Milk, Butter Cheese
Vit D - fish oils (tuna, mackerel) and sunlight
Benefits of milk
- Helps the growth of teeth and bones
- Prevent Osteoporosis and rickets. - Need a build up from an early age
- Absorbed easily - hydrates better than water
- Lactose sugar not as harmful to teeth as fruit juice or coke
- Also contains B vitamins which are good for brain and nervous system and release energy from carbohydrates
- A little fat helps body to absorb fat soluble vitamins ADEK
Salt - max 6g per day
sources
- Yeast extract
2, Stock cubes
- Bacon
- Fast foods
- Cheese
Problems with too much
- Raise blood pressure
- Increases cholesterol